Quitting Smoking
Kicking the tobacco habit offers some benefits that you'll notice right away ...

Adding Exercise to Your Day:
The challenge is to think creatively about ways you might add ...

Slide show of a Good Workout Routine
Ever wonder if you’re doing exercises right?  This link to WebMD show the right ...

The Least Effective Exercises
I see people do some damaging weight training – check this slide show to avoid painful mistakes ...

Overweight Kids and TV
Did you catch that? Children who watched just 2 more hours per week — 17 minutes of “extra TV” per day — were constantly overweight ...

Physical Activity and the Immune System
Research has shown that during moderate exercise, several positive changes ...

How Many Calories Should I Eat to Lose Weight?
There are several ways to determine your daily ...

Enjoy the Video of the Parker Chamber Fitness Challenge
Awards Ceremony from March 31st produced by Dr. Stephanie Clements ...

Wargins Workout
MakeItMe.net - a unique way to stay motivated to exercise
See the 9News interview from October 21st 2008 ...

Wouldn’t it be great if being fit was only a matter of not sitting down so much?  Who says it isn’t?

Small daily changes can mean big changes in you over time.  Our goal is to give you the motivation to make those little changes – We reward you for it.

• Add a few steps, stretches, or curls to your daily routine
• Log that time on our site
• And our advertisers will give you rewards –
  • An appetizer or dessert from a nearby restaurant
  • A yoga or Pilates class at a neighborhood studio
  • A guest pass to the local pool
  • Movie tickets, bowling, all offered free of charge by merchants who’d like to see you in their establishment.

Fun Fitness

• Play solo or on a Team
• Earn Milestone rewards just for being active
• Challenge other teams to competitions of Speed, skill or stamina
  
• Earn prizes, plaques or trophies

With motivation like this…health could become a habit.

Fitness Tools:

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