Quitting Smoking
Kicking the tobacco habit offers some benefits that you'll notice right away ...
Adding Exercise to Your Day:
The challenge is to think creatively about ways you might add ...
Slide show of a Good Workout Routine
Ever wonder if you’re doing exercises right? This link to WebMD show the right ...
The Least Effective Exercises
I see people do some damaging weight training – check this slide show to avoid painful mistakes ...
Overweight Kids and TV
Did you catch that? Children who watched just 2 more hours per week — 17 minutes of “extra TV” per day — were constantly overweight ...
Physical Activity and the Immune System
Research has shown that during moderate exercise, several positive changes ...
How Many Calories Should I Eat to Lose Weight?
There are several ways to determine your daily ...
Enjoy the Video of the Parker Chamber Fitness Challenge
Awards Ceremony from March 31st produced by Dr. Stephanie Clements ...
Wargins Workout
MakeItMe.net - a unique way to stay motivated to exercise
See the 9News interview from October 21st 2008 ...
Welcome New Groups:
South Metro Denver
Chamber of Commerce,
City of Aurora,
Fall Frenzy Triathlon,
Aurora Sports Officials,
Job Store Staffing
(Aurora location)
Esprit Woman’s Care
Pavilion Office Towers
Parker Chamber of Commerce |
Wouldn’t it be great if being fit was only a matter of not sitting down so much? Who says it isn’t?
Small daily changes can mean big changes in you over time. Our goal is to give you the motivation to make those little changes – We reward you for it.
- Add a few steps, stretches, or curls to your daily routine
- Log that time on our site
- And our advertisers will give you rewards –
- An appetizer or dessert from a nearby restaurant
- A yoga or Pilates class at a neighborhood studio
 A guest pass to the local pool- Movie tickets, bowling, all offered free of charge by merchants who’d like to see you in their establishment.
Fun Fitness
- Play solo or on a Team
- Earn Milestone rewards just for being active
- Challenge other teams to competitions of Speed, skill or stamina
- Earn prizes, plaques or trophies
With motivation like this…health could become a habit.
Start Your Year Off Right
 3 New Fitness Challenges Start this January 2010:
 Kick Off for all 3 challenges is January 23 at the Resolution-EXPO
Most New Year’s resolutions fall apart because they’re so hard to accomplish on your own. Would you like some support this year? Attend the Resolution-EXPO on Saturday, January 23, 2010.
Exhibits, Workshops, Advice - from Professionals who want you to succeed!
Is 2010 the year you’re going to:
- Spend more time with the family?
- Volunteer for a good cause?
- Create a budget & stick to it?
- Go Green?
- Get organized?
- Make sure you have enough/the right insurance
- Write or update your will?
- Save for the children’s education?
- Stop Smoking?
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- Learn how to cook healthier?
- Finish that ‘honey-do” list?
- Manage your time better?
- Get fit?
- Learn how to reduce your stress?
- Go back to school?
- Learn skills to get a better job?
- Find help for elderly relatives?
- Lose weight?
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Then the Resolution-EXPO is for you! Workshops start at 10, exhibit hall doors open at 10am. Hours are 10am - 5pm.
Free Admission – bring 2 packages of non-perishable food (no glass jars please) for extra door prize tickets. Visit the website for more details.
Fitness Tools:
Members Only Tools:
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