MakeItMe.net Get Fit - Get Rewarded!
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Quitting Smoking
Kicking the tobacco habit offers some benefits that you'll notice right away ...

Adding Exercise to Your Day:
The challenge is to think creatively about ways you might add ...

Slide show of a Good Workout Routine
Ever wonder if you’re doing exercises right?  This link to WebMD show the right ...

The Least Effective Exercises
I see people do some damaging weight training – check this slide show to avoid painful mistakes ...

Overweight Kids and TV
Did you catch that? Children who watched just 2 more hours per week — 17 minutes of “extra TV” per day — were constantly overweight ...

Physical Activity and the Immune System
Research has shown that during moderate exercise, several positive changes ...

How Many Calories Should I Eat to Lose Weight?
There are several ways to determine your daily ...

Enjoy the Video of the Parker Chamber Fitness Challenge
Awards Ceremony from March 31st produced by Dr. Stephanie Clements ...

Wargins Workout
MakeItMe.net - a unique way to stay motivated to exercise
See the 9News interview from October 21st 2008 ...


Greater Denver Fitness Challenges - Meetup Group

Welcome to MakeItMe.net - the Home page and basic intro & program description

Wouldn’t it be great if being fit was only a matter of not sitting down so much?  Who says it isn’t?

Small daily changes can mean big changes in you over time.  Our goal is to give you the motivation to make those little changes – We reward you for it.

  • Add a few steps, stretches, or curls to your daily routine
  • Log that time on our site
  • And our advertisers will give you rewards –
    • An appetizer or dessert from a nearby restaurant
    • A yoga or Pilates class at a neighborhood studio
    • photo.jpgA guest pass to the local pool
    • Movie tickets, bowling, all offered free of charge by merchants who’d like to see you in their establishment.

Fun Fitness

  • Play solo or on a Team
  • Earn Milestone rewards just for being active
  • Challenge other teams to competitions of Speed, skill or stamina
  • Earn prizes, plaques or trophies

With motivation like this…health could become a habit.


News, headlines and upcoming events

It’s Officially Spring – and for many our thoughts turn to ACCKKK! – Fitting into our Summer Clothes!

It’s not too late to Join the Healthy Habits Fitness Challenge. Get physically active (a great way to drop inches) and earn rewards. We host fitness classes and events that let you try new activities. Perhaps you’ll find something you’ll truly enjoy doing. See Upcoming Events

Individual price $24.99 for 90 days – 5 person team (90 days) $179.99 PLUS your Team Name and Stats are posted on the Healthy Habits Scoreboard!

Fun in the Sun (Fits) Family Fitness Challenge
Fun in the Sun (FiTS) our new Family Fitness Challenge. Families, co-workers, friends ... everyone can get involved in shaping up this summer, and having a great time and winning rewards to boot!
6/1/10 to 8/10/10 – Signup Today!

Move To Win the 2010 Aurora City Employees Fitness ChallengeCity of Aurora Employees A fabulous new program for you starts this June! Details will be coming in late April from your Health and Wellness Committee and thru the city’s intranet. more ...

Tournaments – New Events – Lunch/learns at local restaurants

Help decide the events and activities you’d most like us to offer – VOTE for your favorites starting in April.

PLUS – your families will be able to join in the fun. Signup for Advance Notice


Fitness Tools:

Health & Fitness Calculators
Daily Meal Calorie Counter
  Recipes for Healthier Living
Ideal Height/Weight Chart

Members Only Tools:

Work Out Log
Beginning Walking Program
Menu Planner

  Add Your Weekly Measurements
Beginning Running Program
Work Out Articles & Programs
 

Click here to add todays workout time. Must be logged in ...

Click here to learn about exciting Upcoming Events

Get Email Updates
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Click to Learn more about the Aurora City Employees Move to Win Fitness Challenge ...

Fun in the Sun Summer Family Fitness Challenge

Get Your Move to Win Aurora City Employees Summer Fitness Challenge gear only at MakeItMe.net

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