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Physical Activity and the Immune System
Research has shown that during moderate exercise, several positive changes ...
Quitting Smoking
Kicking the tobacco habit offers some benefits that you'll notice right away ...
Adding Exercise to Your Day:
The challenge is to think creatively about ways you might add ...
How Many Calories Should
I Eat to Lose Weight?
There are several ways to determine your daily ...
Wargins Workout
MakeItMe.net - a unique way to stay motivated to exercise
See the 9News interview from October 21st 2008 ...
• Enter today's workout minutes
Welcome New Groups:
City of Aurora
Fall Frenzy Triathlon,
Aurora Sports Officials,
Job Store Staffing (Aurora location)
Esprit Woman’s Care
Pavilion Office Towers
The Mickaela Foundation
Parker Chamber of Commerce |
Wouldn’t it be great if being fit was only a matter of not sitting down so much? Who says it isn’t?
Small daily changes can mean big changes in you over time. Our goal is to give you the motivation to make those little changes – We reward you for it.
- Add a few steps, stretches, or curls to your daily routine
- Log that time on our site
- And our advertisers will give you rewards –
- An appetizer or dessert from a nearby restaurant
- A yoga or Pilates class at a neighborhood studio
 A guest pass to the local pool- Movie tickets, bowling, all offered free of charge by merchants who’d like to see you in their establishment.
Each challenge you finish automatically enters you into a drawing for other prizes.
With motivation like this…health could become a habit.
Fitness Tools:
Members Only Tools:
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